I have recently come back to work after spending almost 18 months on long-term disability—a health incident I was not expecting. It completely changed my life. The one constant I did have was physical activity. I have always been fairly active;
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Posted in: Article, Health Capsule
November is upon us, bringing with it rain, snow and cold weather. For many avid cyclists, this means saying goodbye to their bikes for the season and welcoming new sports to maintaining their healthy and active lifestyle. However, for some,
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Posted in: Article, Health Capsule
October is healthy workplace month in Canada. The goals of this month are to increase awareness of the importance of and promote healthy workplaces—an environment where employees feel safe, motivated and supported. However, achieving this requires a collective effort. Here’s
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Posted in: Article, Campus life, Health Capsule
May 2013 May is the month when Ottawa Race Weekend takes place. Many of you will live the experience on May 25 and 26, participating in a race with thousands of other runners—what an incredible adrenaline rush! Runner or not,
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Posted in: Article, Campus life, Health Capsule, Human Resources
